{"id":3223,"date":"2024-12-22T00:00:00","date_gmt":"2024-12-22T00:00:00","guid":{"rendered":"https:\/\/balanceyourlife.rwpstaging.site\/?post_type=door&p=3223"},"modified":"2024-12-21T23:30:58","modified_gmt":"2024-12-21T22:30:58","slug":"22","status":"publish","type":"door","link":"https:\/\/balanceyourlife.rwpstaging.site\/en\/door\/22\/","title":{"rendered":"22 December"},"content":{"rendered":"

22 December<\/h4>\n\n\n\n
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Macrobiotic treasures to support festive digestion: <\/p>\n\n\n\n

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\ud83c\udf31 Kuzu<\/strong>, \ud83c\udf51 Umeboshi<\/strong> and \ud83c\udf36\ufe0f Ginger<\/strong><\/p>\n\n\n\n

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\ud83c\udf84 The festive season is not only a time of joy and shared moments, but also often a time of sumptuous feasts. However, heavy foods, excessive sugar or fat intake and stress can take a toll on the digestive system. If you're feeling 'sold out' - feeling full, bloated or even suffering from reflux - macrobiotics offer a solution: the Kuzu-Umeboshi-Gy\u00f6mb\u00e9r<\/strong> drink can help restore balance and soothe the stomach.<\/p>\n\n\n\n

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Why does it work perfectly during the holidays?<\/h3>\n\n\n\n
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\ud83c\udf3f Kuzu<\/strong>: Rest and protection for the stomach<\/em><\/p>\n\n\n\n

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One of the reasons for stomach upset after a festive meal is that heavy food can irritate the stomach and intestines. The natural starch in kuzu coats and protects the lining of the digestive tract while soothing the stomach. This is particularly useful in cases of reflux or excessive acid production, as it reduces irritation in the stomach.<\/p>\n\n\n\n

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\ud83c\udf51 Umeboshi<\/strong>: Alkalizes and restores balance<\/em><\/p>\n\n\n\n

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Umeboshi fermented plums are a true alkalizing miracle. During the holidays, we tend to eat acidifying foods (sugary sweets, fatty snacks) that can cause digestive problems in the long run. Umeboshi helps to correct the acid-base balance, stimulates digestion and detoxifies the body. It can provide almost immediate relief from heartburn.<\/p>\n\n\n\n

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\ud83c\udf36\ufe0f Ginger<\/strong>: An ancient aid to digestion<\/em><\/p>\n\n\n\n

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Ginger has been known for centuries for its beneficial effects on digestion. It stimulates the production of gastric juices, reduces bloating and supports the digestive system. During the festive season, ginger can help to process heavy foods more quickly and easily.<\/p>\n\n\n\n

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\ud83e\udd63 How to make the Kuzu-Umeboshi-Ginger drink<\/h3>\n\n\n\n
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1\ufe0f\u20e3 One teaspoon kuzupor<\/strong>mix in 2-3 tablespoons of cold water until completely dissolved.
2\ufe0f\u20e3 Add half teaspoon umeboshi cream<\/strong>et and mix with the cumin powder to form a homogeneous mass.
3\ufe0f\u20e3 Pour the mixture into a small bowl and add a cup of water.
4\ufe0f\u20e3 Heat over medium heat and cook, stirring constantly, until the drink becomes translucent.
5\ufe0f\u20e3 Grate fresh at the very end ginger<\/strong>and then squeeze a little ginger juice into the drink and mix thoroughly. <\/p>\n\n\n\n

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Eat it hot!<\/strong><\/p>\n\n\n\n

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